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Keeping Hydrated for Winter

Without a doubt, Kiwis are experiencing  their coldest days during New Zealand winter this year, chilly and rainy. Yay, rains! Yes, we need those rains more than ever after months of having the water shortage that we have never seen before. Not only the river needs water but also your body. I am sure that you don’t me to lecture you about why we need water for human body since 70% of our body is made up of water/liquid. But how much water should we consume per day to be enough for our body? Easy, 2 litres per day. That answer is right and wrong. In fact, the amount of water that your body needs per day would depend on many factors: your weight, your age and your living habits. Generally speaking, you should try to drink between half an ounce to an ounce of water for each pound of your body. One more thing, that amount of liquid doesn’t necessarily come from pure plain water I know some people absolutely hate the tastelessness of water, which making keeping their body hydrated is a pain of their necks. You can substitute plain water to watered flavoured with fruit or vegetables (orange, apple and so on) or from tea and coffee. Drinking juice can be a good solution to implement different vitamin to your body and improve your skin. Though keeping your body hydrated is good but don’t overdo it because your kidney can’t excrete more than 0.8 to 1 litres per hours.

 

Keeping yourself hydrated helps maintain your sleep quality and mood stability as well as to regulate your body temperature. Have you ever noticed that drinking a warm/hot cup of tea/coffee would instantly warm up your body faster than you put on extra layers of clothes because that hot warm would quickly flow around out body to warm it up. Therefore, it is good for you to have an insulated water bottle with you so you are always having the chance to drink something warm whenever and wherever you are.

 

If you don’t have one yet, then don’t worry, we have them ready to deliver it to your house. Your hot-cold tumbler is only a few clicks away from you. Just hop on our website and order the one you like and wait for it to be delivered to your house. These hot & cold tumbler is made from stainless steel for its durability, which would last you a lifetime. Plus, it alternate all the single use paper cups so less waste is going to the landfill. Keep yourself warm and healthy during this winter while keeping the world healthy as well. Let’s Store Eco Friendly help you with that.

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